In a fast-paced world where stress, anxiety, and tension are constants in our daily lives, it’s easy to forget one of the most powerful tools we have for calming the mind and body: our breath. Deep breathing, a simple yet profound practice, can be a game-changer for mental clarity, physical relaxation, and emotional balance. Whether you’re facing a tough day at work, preparing for a big presentation, or just need to find a moment of peace, deep breathing is there to help. But how exactly does it work?
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AuthorBrian Taylor, LMSW, C.Ht. Archives
February 2025
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