Depression can feel like an overwhelming weight that refuses to lift, leaving individuals stuck in a cycle of negative thoughts, emotions, and hopelessness. While there are many treatment options available, one approach that has been gaining attention in recent years is Eye Movement Desensitization and Reprocessing (EMDR) therapy. Originally developed to treat trauma, EMDR has shown promise in helping individuals with depression break free from the patterns that hold them back.
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AuthorBrian Taylor, LMSW, C.Ht. Archives
February 2025
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